There are countless benefits of massage. Massage is great to get rid of muscle pain and joint stiffness, heal injuries, stimulate digestive system, increase oxygen and energy flow, reduce stress and tension and get rid of toxins from the muscle tissue. Soothing massage provides relief from nervous irritability and stress-related conditions such as insomnia and tension headaches. When used energetically to stimulate, massage relieves lethargy and fatigue. When we are relaxed and feel good in our body, we can stand up straighter, have better control over our lives and appear to be more confident.